Our founder Pauline is a Certified Sleep Practitioner and an expert in guiding babies and younger children (from 3 months to 3 years) to sleep through the night independently and happily. She will explain her strategies (which are tailored to your families specific needs) to you beforehand so that you will understand what is happening at all times.
The techniques and plans differ greatly depending on the sleep problem and your little ones age, and although crying is expected in the early stages of a new routine they do NOT include ‘crying it out’. Instead Pauline will implement consistent methods in a calm manner so that your infant or child can understand and cope with the changes to their routine.
As sleep problems can be complex and differ greatly for the individual child it is possible you may only require telephone and email consultations. For deeper routed issues a home visit and overnight support might be necessary. After a complete sleep analysis, and before you purchase any package, Pauline will give you a clear assessment of what can be achieved before embarking on the sleep plan.
Once your little one is sleeping through the night you will notice a significant change for the better in their behaviour, concentration and daytime sleeping habits.
We have designed several packages to suit each families needs and budget
Sleep Analysis & tailored plan with step by step instructions to be put in place independently by parents. Two phone calls with Pauline to give guidance and answer any questions is included with this sleep plan
Sleep Analysis & Plan with Full Remote Support Package. This includes daily phone call with Pauline and unlimited messaging and email for up to one month.
Sleep Analysis & Plan implemented personally by Pauline over three days & nights in your home. Unlimited full support package of daily calls and messaging until the sleep problem is completely resolved. (Travel costs may be added to the fee if you are located outside the UK)
Complete day & night routine restructuring (completed over 5 to 10 days) for infants aged 3 to 9 months. Ongoing email support for up to 6 months. (Travel costs may be added to the fee if you are located outside the UK)
Depending on the sleep problem and your child’s age some crying is likely to occur during sleep training. Resistance to change in the form of crying is normal and will not harm your little one in any way. And your child will never be left alone to ‘cry it out’ or feel abandoned at any time. For younger babies we use ‘no cry’ methods.
Most babies do not need night feeds after 6 months of age. Only babies with low weight or medical conditions would require night feeding after this point. In fact night feeding and also the ‘dream feed’ are counterproductive as they prevent your baby from sleeping through the night at the point they are developmentally ready to do so.