If you have already tried more frequent feeding (and by that I do mean staying home for a day or two and doing nothing but constant breastfeeding). And/or by making sure your breasts are empty after every feed with a breast pump;
These are some of my tried and tested breastmilk builder uppers!
On that rather scary note – If you are still having supply issues after trying all of these tricks it might be of benefit to speak with a lactation consultant.
if you have already tried more frequent feeding (By that I do mean staying home for a day or two doing nothing but constant breastfeeding)READ MORE
It is normal for supply to reduce over the day. Most mothers find the 7pm feed to be the fussiest.READ MORE
After 10 years living with breastfeeding mums 24 hours a day 6 days a week I have got to know those serial offenders that either upset babies tummy or send them completely into orbit with pain. Here are my foods to avoidREAD MORE