If you have already tried more frequent feeding (and by that I do mean staying home for a day or two and doing nothing but constant breastfeeding). And/or by making sure your breasts are empty after every feed with a breast pump;
These are some of my tried and tested breastmilk builder uppers!
On that rather scary note – If you are still having supply issues after trying all of these tricks it might be of benefit to speak with a lactation consultant.
While twins are absolutely lovely and a joyous gift they are also double the work.READ MORE
if you have already tried more frequent feeding (By that I do mean staying home for a day or two doing nothing but constant breastfeeding)READ MORE
After 10 years living with breastfeeding mums 24 hours a day 6 days a week I have got to know those serial offenders that either upset babies tummy or send them completely into orbit with pain. Here are my foods to avoidREAD MORE